Nutrition 11 Healthy Holiday Traditions to Start With Your Family

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1. Get your child involved in the kitchen.

Help your child select and prepare a recipe for your family's celebratory meal. Consider making extra for a neighbor who could use a treat.

2. Use the opportunity to teach your child about nutrition.

While you're looking at recipes together, talk about the importance of nutritious choices. For example, if your child has their heart set on a less-than-healthy recipe, look up ingredient substitutions to cut back on salt, sugar and fat.

> Related: Need Healthy Snack Ideas for Kids This Winter? Try Two Takes on Dip

3. Get some fresh air.

Big meals can often mean a drowsy afternoon. Try stepping outside to wake everyone up and break up the day. Sign your family up for a 5k, plan a bike ride, start a touch football game, or just take a stroll around the block.

> Related: Tips to Get Active and Help Kids Maintain a Healthy Weight

4. Keep your child moving indoors, too.

To keep kids entertained, keep them moving! If the weather doesn't cooperate, or you need your child close by to supervise. Think: Obstacle courses, jumping jacks, and that old standby, a family dance party.

5. Volunteer in the community.

Leading up to the holidays, talk with your child about the causes that mean most to your family, and identify ways to contribute. This can mean anything from volunteering at a soup kitchen to picking up litter around your neighborhood.

6. Practice gratitude.

Gratitude helps kids beresilient, and is important for their overall mental and emotional well-being. Have your child make a gratitude chain, write holiday cards, or make a thank-you video for a lucky loved one. Here are more ideas.

7. Do something creative together.

Creativity is an important outlet for kids. And big holidays can lead to big inspiration. Set aside family time for creativity - whether that means drawing, writing, crafts, dance, music or something else. (Talent show, anyone?)

8. Honor lost loved ones.

Holidays are a meaningful time to celebrate loved ones who are deceased. Ask your child to arrange photos and mementos in a place of honor, and encourage everyone to share stories over Thanksgiving dinner and throughout the day. It will help your child cope with their loss, and keep your loved ones' memories alive.

10. Make Thanksgiving resolutions.

As the year winds down, have your child reflect on why they're proud of themselves, and their goals for the future. What would they like to learn, try, or do more of by next Thanksgiving?

11. Get a head start on holiday planning.

Speaking of resolutions: Does your child want to make handmade ornaments this year? Go caroling? Perfect a certain recipe? Holiday brainstorming is a fun activity for the whole family - and sets you all up for a festive season.

12. Want more suggestions for healthy family traditions?

Here are 40 ideas to use year-round, from fort-building to LEGO challenges to music appreciation night.

From our Connecticut Children's family to yours, have a happy - and healthy - Thanksgiving!