Wellness Weekly: Free 1:1 coaching through My Wellness; two employees share their experiences

Wellness Weekly: Free 1:1 coaching through My Wellness; two employees share their experiences

Did you know you can access free and confidential 1:1 health coaching through the My Wellness portal? There are opportunities for coaching related to fitness goals, heart health, cancer resistance, stress management, nutrition, sleep, achieving holistic balance and more.

Two employees who have made positive life changes through My Wellness coaching offer their perspectives:

I have enjoyed working with my health coach Andrea for the past few months. I decided to utilize this resource through Employee Wellness to help keep me accountable to myself and my health goals during a time of year when I normally struggle. Andrea worked with my scheduling requests to not only help me achieve my goals but was also a great sounding board for my overall wellness-related needs.
-Julie Bach

Working with a wellness coach was an excellent experience. Having someone to keep me on track and motivate me to stick with my wellness plan made all the difference.
-Jessica Franken

If you would like to share a positive experience you've had with a Marquette benefit, please email us your story at [email protected].

As a reminder, the 2023-24 wellness program year concludes Thursday, Aug. 15. To earn FSA/HSA contributions for 2025 (for those enrolled in Marquette's medical plans) and/or to earn points for quarterly raffle entries, wellness activities must be completed and recorded in the My Wellness portal by that date.

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