09/05/2024 | News release | Distributed by Public on 09/05/2024 15:26
If you were born between 1946 and 1964, you are part of the group that makes up about 20% of the population - the baby boomers. While there are many news articles about what it means to have so much of the population retiring, you may not be hearing how your generation is redefining what it means to be a healthy, aging adult. Here's how.
You're Staying Active as You Age
According to the Centers for Disease Control and Prevention (CDC), more than 50% of baby boomers exercise regularly.
If you want to be part of the movement, here are some ideas for how you can boost your health:
You're Nurturing Your Mental Health
When baby boomers were younger, people with mental health conditions were often not treated well by either health care providers or society in general. But that's changing. Today, it's more widely understood that being a healthy adult encompasses all aspects of health and well-being, including mental health - and boomers are making a difference. As they age, they're changing people's perceptions about what it means to grow older, including working either full- or part-time longer than those who came before them and making great efforts to keep an active social life.
Still, many difficulties come with aging. If you or someone you love is struggling, know that it's OK to seek support and that resources are available. Here are some tips to help you start the conversation:
You're Getting Help When You Need It
At AdventHealth, we understand that you need providers who focus on your unique health needs as you age. That's why our Well 65+ program is specifically designed for seniors. Our dedicated health care providers work with you to achieve your health goals. Contact us for more information.