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Western Washington University

10/08/2024 | News release | Distributed by Public on 10/08/2024 16:29

What can you do to fight Season Affective Disorder

What can you do to fight Season Affective Disorder?

October 8, 2024

As the days grow shorter in Bellingham, many people may experience the effects of Seasonal Affective Disorder (SAD), a type of depression triggered by the change in seasons.

These two pieces, both by Western students, explore how physical activity, a balanced diet, and proper sleep can help alleviate symptoms of SAD. Learn practical tips to boost your mood and energy levels during the colder, darker months and take charge of your well-being this winter season.

Podcast: Episode 4 - Metabolism and Mental Health: Food, Exercise, and Sleep's effect on SAD by S.A.D. Survival Kit (spotify.com)

Klipsun article: Embracing the Chill - Klipsun Magazine