07/16/2024 | Press release | Distributed by Public on 07/17/2024 13:25
ROSEMONT, Ill. (July 16, 2024)-If you're like many people, watching the Olympics may inspire you to get moving. While you may not be as fast as a track-and-field superstar, a jog around the neighborhood is a great place to start. But, according to the American Academy of Orthopaedic Surgeons (AAOS), it's important to begin any new activity wisely.
"Getting inspiration from the Olympics to try volleyball, running, cross training or another new sport is a great way to get more active," said AAOS spokesperson and orthopaedic surgeon specializing in sports medicine, Jeffrey H. Berg, MD, FAAOS. "It's important to remember to take some precautions at the outset to reduce the occurrence of bone and joint injuries."
Here are some tips on injury prevention, from the experts at AAOS.
Running
Running is a beloved pastime for many Americans, but it is also a source of musculoskeletal injuries. With the proper approach to training and a mindful stride, it remains an excellent source of cardiovascular fitness. To help prevent injuries:
Volleyball
With beach volleyball ranking among the most highly anticipated sports in Paris, it's no surprise that the sport in general is experiencing explosive growth. Help prevent injuries like tendinitis and bursitis from repeated overhead motions like spiking and serving. Sprains are also common, consider the following:
Cross Training
Like the decathlon, cross training involves doing different types of activities. It solves a myriad of problems, not just for athletes but for people just trying to get fit. Cross training alleviates the boredom of doing the same activity over and over, it works different muscle groups leading to better overall fitness and it helps prevent overuse injuries. To cross-train safely:
You don't have to be a medalist to get the benefits of regular exercise. It's one key to a longer, healthier life. And remember, talk to your doctor before starting any new workout routine. Your primary care doctor can be a good first stop if you are experiencing musculoskeletal symptoms and do not know the cause. But in many instances, it is reasonable to start with an orthopaedic surgeon for most musculoskeletal symptoms and conditions. Visit OrthoInfo.org to learn more about finding the right board-certified orthopaedic surgeon.
Contact AAOS Media Relations
Deanna Killackey
847-384-4035
[email protected]
Lauren Riley
847-384-4031
[email protected]