Yoga for seniors: 5 modified poses from the comfort of home

Just like any other physical activity, it's important to make sure that you and your surroundings are properly prepared. Here are some tips on how to get started.

Evaluate your physical condition

You can start yoga at any skill level and age; however, there are certain poses that should not be practiced by folks with certain medical issues. If you are concerned about your readiness to try yoga but would like to try it, contact your primary care physician or a member of our care team.

Make sure you have the proper gear

For starters, you will need a yoga mat to make sure you are comfortable. If you are practicing a modified form of yoga, you may need a chair, as well. Make sure you are wearing comfortable clothing -- preferably something that is fitted so it does not get caught while you're doing a pose. If you choose not to be barefoot during yoga, you can wear non-slip socks or sneakers.

Find an instructor or class that is right for you

Whether online or in-person, it's important to choose a yoga class that matches your skillset. There are many online resources available to help you kick-start your yoga journey -- from live classes with Silver Sneakers, modified chair yoga videos, and databases filled with instructors who have experience teaching yoga to seniors. Whichever you choose, remember that it's always okay to start slow.

1. Mountain pose