Q&A on mental health with PVAMU’s Visiting Scholar Dr. LaDrea Ingram

PRAIRIE VIEW, Texas (Oct. 11, 2024) - Fresh on the heels of World Mental Health Day, Prairie View A&M University visiting scholar Dr. LaDrea Ingram advises practicing self-care and self-love.

Currently, Dr. LaDrea Ingram is an associate research scientist in public health at Yale School of Public Health. She joined PVAMU for the 2024-2025 academic year through the Alliance for Scholarship, Collaboration, Engagement, Networking and Development (ASCEND) initiative, which seeks to strengthen Yale University's partnership with historically black colleges and universities.

"I joined PVAMU due to its commitment to advancing health equity and fostering an inclusive academic environment through its partnership with the Yale University ASCEND HBCU initiative," Dr. Ingram said. "At PVAMU, I engage in strategic planning and the development of strategies for community-academic partnerships."

Dr. Ingram earned her doctoral degree in health education & behavioral studies from Columbia University, Teachers College. She also received a Master of Arts in government from Johns Hopkins University and a Master of Science in health and medical policy from George Mason University. The accomplished scholar-practitioner has a wealth of expertise in public health, mental health counseling and health equity.

During Mental Illness Awareness Week, she discussed her research, community well-being and best interventions.

Q: What is mental health, and why is it important?

Ingram: To me, mental health signifies the recognition and nurturing of one's emotional and psychological well-being, acknowledging its equal importance to physical health. The evolution of mental health understanding includes significant strides, transitioning from stigmatized perceptions to a nuanced appreciation of its complexities. Today, mental health manifests in various forms, including anxiety, depression, and substance use disorders. It is critical to discuss mental health as it impacts all aspects of life, influencing personal well-being, social relationships, and community health.

Q: What does your mental health research focus on?

Ingram: My research is focused on developing culturally responsive interventions for mental health and substance abuse issues, particularly within underserved and marginalized communities. These interventions leverage community-based participatory approaches, integrating cultural values and community strengths to create effective support systems. Culturally responsive interventions differ from traditional methods by acknowledging and incorporating the unique cultural contexts of individuals, fostering more effective and sustainable outcomes. The prevalence of mental health issues today is attributed to societal stressors, including socioeconomic disparities and the rapid pace of modern life. My research sheds light on the stark impact of systemic inequities on mental health, particularly in marginalized communities where access to care and support often falls short.

Q: What sparked your interest in this field?

Ingram: Growing up in Lockport, New York, a small town in Western New York, profoundly shaped who I am today. Surrounded by the unwavering love and support of my family, I learned the essence of resilience and the strength found in community support systems. Even as a child, I was a staunch advocate for justice, believing passionately that everyone deserves the opportunity to live a life filled with purpose. These early values instilled in me a profound respect for community health and wellness, guiding my career path toward making a tangible difference in the lives of others.

Q: During this time of focusing on mental health, what is one thing people should be mindful of?

Ingram: One practical step to improve your mental health is to focus on self-care and practice self-love. Take time to nurture yourself, ensuring you prioritize activities that bring joy and relaxation. This commitment to self-care can help reduce stress and enhance your overall mental health, nurturing both your mind and spirit. Remember, self-love is a foundational practice that fortifies your well-being.

By Christine Won

-PVAMU-

Public link

Please use the above public link if you want to share this noodl on another website.