Relax in Haihara with a sound bath and yoga

On Mondays, the sound bath held on the lawn next to Runeberg's cottage in Haihara is a relaxing auditory journey guided by Tibetan singing bowls, gongs, koshi chimes, and other instruments. It takes you deep into a state of relaxation, surrounded by grounding nature. During the sound bath, you lie comfortably on your own yoga mat or blanket, focusing solely on yourself and your well-being while the instructor creates an auditory landscape for you. Bring your own yoga mat, blanket, and pillow. In case of rain, the session is held under the Valjasvaja canopy. Any cancellations will be announced on the Hyvinvointipalvelut Suveus Facebook page. The session is led by Suvi Kangasjärvi from Hyvinvointipalvelut Suveus, and the cost is €7 per session, payable in cash or via MobilePay.

July sound baths on Mondays: July 1st, 15th, 22nd, and 29th, from 6:00 PM to 7:00 PM.

On Thursdays, explore hatha yoga next to Runeberg's cottage on the adjacent lawn. The hatha yoga practice is tailored to participants' preferences, and your input is considered. Bring your own yoga or exercise mat. In case of rain, the session will be held under the Valjasvaja canopy. The instructor is Martti Mäkinen, and the cost is €5 per session, payable by card or cash.

July hatha yoga on Thursdays: July 4th, 11th, 18th, and 25th, from 6:00 PM to 7:15 PM.

• Hyvinvointipalvelut Suveus Facebook page