September is Yoga Awareness Month

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to connect the mind, body, and breath. It originated as a spiritual practice in India thousands of years ago, but today many Westerners practice yoga for exercise or to reduce stress. The word "yoga" comes from the Sanskrit word yuj, which means "to join" or "to unite".

Some of the physical benefits of yoga include Improved posture, Increased flexibility, Greater strength, better balance, increased body awareness, reduces stress, reduced negative emotions Yoga can also help tone muscles that aren't usually used, such as the hip rotators, foot muscles, and shoulder blade muscles. A 60-minute yoga class can burn up to 600-700 calories, depending on your body type and how hard you push yourself.

Through practicing yoga mindfully, we become more self-aware both on and off the mat. You'll find yourself starting to catch moments during your practice or your day when you check in with your mind and body. Self-awareness allows you to adjust your practice based on your needs at that exact moment.

Come Yoga with us and unite your mind and body.

###