Tips for healthy breastfeeding

Clinical Editors: Megan Dodson, PA-C, Veronica DeVito, DMSc

Studies have shown the antibodies in breast milk protect the baby from illness, and breastfed babies have a decreased likelihood for asthma, type 1 diabetes, ear infections, sudden infant death syndrome (SIDS), and gastrointestinal infections. It also reduces the mother's chances of developing high blood pressure later in life.

Despite the advantages to the mother and baby's health, many new moms have concerns about breastfeeding. Among the top worries? Whether or not they're producing enough milk. In fact, the perception of insufficient breast milk is one of the most common reasons mothers give for weaning or introducing their children to solids and supplements earlier than recommended. Although the American Academy of Pediatrics (AAP) and the World Health Organization (WHO) both recommend exclusive breastfeeding for 6 months after birth (continuing up to 2 years of age or longer with the addition of solid foods), only 55 percent of infants born in the US in 2019 were breastfeeding at six months and only 35 percent by 12 months.

If you have concerns about your milk supply, it's important to determine whether or not your supply is actually low and to consider tips to support lactation and produce more milk.