04/09/2024 | News release | Distributed by Public on 04/09/2024 14:58
Menopause is a normal transition in a woman's life, typically between ages 45 and 55. Most people associate menopause with physical symptoms such as hot flashes and night sweats. But menopause can also affect your mental health.
While each woman responds to hormone changes differently, it's important to understand the facts about menopause and mental health. That way, you can take better care of yourself during your season of change.
Menopause and Mental Health
Mental health issues can happen during perimenopause, menopause and postmenopause. When your hormone levels drop, your brain chemistry can change, leading to emotional disruptions that impact your mental well-being.
Some women may not notice any changes, while others experience more severe challenges. They can be milder, like those of premenstrual syndrome. Or they may be more intense, like postpartum depression.
Potential Effects of Hormone Changes
Fluctuating hormones influence your body's production of serotonin. After all, it's a chemical in the brain that's bound to affect mood and well-being. According to the American College of Obstetricians and Gynecologists, four in 10 women have mood changes perimenopause.
Here are some ways your hormones may affect you:
Keep in mind that menopause also can be a challenging season due to other life changes at this time. Often, women work demanding jobs or manage a career transition, send kids to college, and care for aging parents. These demands can add emotional stress.
Menopause and Mental Illness
If you have depression or anxiety before entering perimenopause, your symptoms may worsen as you go through this season. But even if you haven't had mental health issues before, hormone changes may cause new challenges.
Some conditions related to mental health and menopause include:
Treating Mental Health Issues
If you have any signs of mental illness during any stage of menopause, talk to your doctor right away. They can provide treatment and connect you with a psychiatrist if necessary.
There are several ways to treat mental health issues during menopause. You may find one option is effective or try a combination.
Accessing Support
Menopause is a natural life change. But that doesn't mean you must suffer from the mental health issues that may accompany it. Talk to your doctor about your concerns so you can prioritize self-care. By proactively managing your mental health, you can navigate this season.
AdventHealth can help. To learn more about menopause, contact us. Make an appointment with a behavioral specialist here.