Sessions focus on natural solutions to promote better health

Sessions focus on natural solutions to promote better health

Published on September 04, 2024

The Fort Worth Public Library will host four free presentations this fall that promote more natural solutions to common health woes. The sessions will be led by Natural Grocers nutrition health coach Jayne Bell.

• Digestive Health 101: Explore ways to support digestive health and comfort, and how key factors can make a difference in your overall health and well-being. 1 p.m. Sunday, Sept. 15, at the East Regional Library.
• Support Healthy Sleep: Learn a variety of natural sleep solutions that can support you in making sound, restful and rejuvenating sleep a reality. 1 p.m. Sunday, Oct. 20, at the Southwest Regional Library.
• DIY Body Care for Every Body: Ditch chemical-based skincare products and learn how to make your own fun, easy-to-make alternatives using oils, foods and everyday ingredients at home. The ingredients and instructions needed to make your own sugar scrub will be provided during the session. 1 p.m. Sunday, Nov. 17, at the East Regional Library.
• Cravings, Weight Gain & The Blood Sugar Rollercoaster: Learn how nutrient-dense meals support healthy metabolism and explore which nutrient supplements support healthy blood sugar levels and appetite control. 1 p.m. Sunday, Dec. 15, at the Southwest Regional Library.

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