Visitors aged 60 plus can also enjoy FREE taster activity sessions, speak to a physio, get blood pressure test, learn new ways to increase activity levels, test balance abilities, and reduce the risks of falls.

The event is on Tuesday, 3 December, 10am-1 pm at Heston Pools & Fitness, New Heston Road, Heston, Hounslow, TW5 0LW.

All activities have been designed by health and community partners to offer something fun for the over 60s. Residents can:

• Participate in a strength and balance class
• Enjoy a dance class
• Talk to a physio
• Get a blood pressure reading
• Test their balance with our Health Outreach Team
• Have a FREE swim session.

Stay Steady and Active has been developed by the Hounslow Borough Based Partnership to help increase activity levels, test balance abilities, and reduce the risks of falls for residents aged 60 plus.

The initiative offers free exercise classes, access to a 12-week strength and balance programme, signposting to a range of activities for the over 60's, plus a Staying Steady test that residents can do at home to understand if they need additional clinical support.

Nicola Bartholomew, Public Health Strategist, Hounslow Council, said:

"Proper slippers can play a significant role in preventing falls, while old, worn-out ones can lead to serious injuries, resulting in hospitalisation and a loss of independence and confidence. The new slippers are designed with features including secure fastenings and sturdy soles. In addition to receiving a new pair of slippers, residents will be put in touch with other support services where necessary."

Full details at https://steadyandactive.co.uk/slippers-for-christmas-stay-steady-and-active-event/