CHEW Weekly Wellness Classes Begin for Fall 2024

CHEW would like to announce weekly wellness classes for fall semester. Drop-in classes taught by professional instructors are designed to promote stress relief and increase strength, flexibility and mindfulness. Classes are free and open to students, staff and faculty.

Fall semester classes began Monday, Aug. 26. Email [email protected] to be placed on a group email to receive notifications about information and/or cancellations about the class you are interested in attending.

Fall Weekly Wellness Schedule

Mindfulness Meditation - Monday 5 p.m., Weinberg Memorial Library, Room 305

Light Weights and Abs* - Monday and Wednesday, 5 p.m., Royals Room, Byron Gym
*Staff and faculty only

Calm and Strong Yoga - Tuesdays, 5-5:45 p.m., Royals Room, Byron Gym

Drop-in Pickleball* - Tuesdays 12-1 p.m., Byron Gym
*Staff and faculty only

Lunchtime Yoga Flow - Wednesday, 12:15 -12:45 p.m., Royals Room, Byron Gym

Energizing Yoga - Thursday, 5- 5:45 p.m., Royals Room, Byron Gym

Walk for Wellness - Fridays, 12:15 p.m.- Meet at the DeNaples Patio (or Byron Gym in inclement weather.)

Public link

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