6 Ways to Protect Your Mental Health as an LGBTQIA+ Individual

Clinical Editors: Amy Buchanan, Ph.D. and Megan Dodson, PA-C

Mental illness can affect anyone. But it doesn't affect everyone equally.

Research shows that LGBTQIA+ populations experience a greater risk of mental health and substance abuse disorders, as well as suicidality and poorer well-being. According to the National Alliance on Mental Illness, for instance, lesbian, gay, and bisexual adults are more than twice as likely as heterosexual adults to experience a mental health condition like depression or anxiety. Likewise, LGBTQIA+ youth are six times more likely to experience symptoms of depression and four times at likely to attempt suicide compared to non-LGBTQIA+ identifying teens.

This is not because being LGBTQIA+ is a mental illness. While there are many factors that can contribute to mental health, the stigma, discrimination, and bias LGBTQIA+ individuals face can play a significant role in these disparities.

Living in a world surrounded by threats of violence, hatred, harassment, and rejection can have a significant impact on your well-being. If you identify as a member of the LGBTQIA+ community, you may feel as if you need to hide parts of yourself, are walking on eggshells, or are exhausted from having to constantly provide education about and defend your identity. Plus, regularly hearing about hate crimes, acts of violence, and anti-LGBTQIA+ legislation in the news can take a toll on your health and self-esteem, whether you're aware of it or not.

Though it may be tempting to push these feelings aside, sweeping your emotions under the carpet can take a toll on your long-term, mental health. Protecting your emotional well-being is key for your overall health and happiness. Whether you're feeling low or don't know where to turn for help, here are a few tips and resources for managing your mental health.