07/24/2024 | News release | Distributed by Public on 07/24/2024 06:55
With grocery prices increasing, it may seem more difficult than ever to make affordable and nutritious meals. Claire Edgemon, a registered dietitian at Baylor Medicine, has some practical ways to maintain a healthy diet without straining our wallets.
Understand nutritional value
"Many affordable foods, like beans, lentils and whole grains, offer excellent nutritional bang for your buck," Edgemon said. "These foods are rich in fiber, protein and essential vitamins, making them ideal staples for balanced meals."
Plan ahead with meal prepping
"One of the most effective ways to save money on groceries is to plan your meals ahead," Edgemon said. "By dedicating time each week to meal prepping, you can streamline your grocery shopping and minimize food waste." Choose versatile ingredients that can be used in multiple dishes throughout the week, such as chicken, vegetables and grains.
Shop smart
Budget-friendly recipe ideas
Here are a couple of budget-friendly nutritious meal ideas:
"Eating healthy on a budget is entirely achievable with a bit of planning and mindfulness," Edgemon said. "By prioritizing nutrient-dense foods, planning meals ahead and shopping strategically, you can nourish yourself and your family without overspending."
By Tiffany Harston, communications associate with the Michael E. DeBakey Department of Surgery