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07/15/2024 | News release | Distributed by Public on 07/15/2024 19:38

10 Tips for How to Stay Cool When You Don’t Have AC

10 Tips for How to Stay Cool When You Don't Have AC

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Public Health

10 Tips for How to Stay Cool(er) When You Don't Have AC

These easy and inexpensive solutions will help make a heat wave a little more endurable

July 15, 2024
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With all the joys that come with a Boston summer, there are unavoidable drawbacks: heat and humidity. This week, the city is grappling with its second official heat wave. Tuesday, the heat index is expected to make it feel like 100 degrees. The University has set up cooling stations across the Charles River Campus (find locations and hours here) for those seeking relief from the heat. But what if you don't have air-conditioning in your dorm room or apartment? How else can you stay cool? We've put together a list of 10 tips to help you beat the heat.

1

Sleep in a wet T-shirt

If you've ever spent time at a summer camp in an un-air-conditioned cabin, you may already be familiar with this tip. Right before bed, run a T-shirt under cold water before putting it on. This will cool down your body and provide a more restful sleep.

2

Spritz your sheets with cold water before bedtime

Lightly mist your sheets using an inexpensive atomizer before turning in for the night. It will help make for a more restful sleep.

3

Shower before bed

Showering right before bed can help lower body temperature. Try turning the water temperature as cold as you can endure for about a minute before getting out of the shower. Washing or rinsing your hair before bed can also help you feel more comfortable.

4

Plan ahead

Keep an eye on the forecast, and when you see that a heat wave is coming, cook any food that will require an oven ahead of time or early in the day, when temps are lower. Better yet, create a menu that doesn't require any cooking. You can find some delicious recipes here.

5

Cool your wrists

Press a cool washcloth or an ice pack to your wrists, neck, chest, and temples to help lower your body temperature.

6

Stay hydrated

During a heat wave, it is important to drink more water than usual. And think about eating a mix of fruits and vegetables with high water content, like celery, watermelon, grapes, and cucumbers.

7

Put a bowl of ice in front of a fan

AC not an option? Consider making your own! Fill a bowl with ice and place it in front of a fan. As the ice melts, the fan will blow cooler air into the room.

8

Work out in the morning

One of those people who goes for a noontime run? Think about changing your exercise regimen to early morning to reduce the risk of overheating.

9

Wear loose clothing and light colors

Certain materials trap heat more than others, so wear light, breathable fabrics (think linen and cotton) and avoid clothing made of polyester, satin, and leather, which can trap heat. Be sure to wear light colors, since dark colors absorb heat.

10

Unplug electronics

Electricity generates heat, so keep any unused electronics unplugged. Additionally, keep unnecessary lights and appliances turned off when you're not using them.

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