09/13/2024 | News release | Distributed by Public on 09/13/2024 07:57
If your bed partner complains about your loud snoring-or you frequently wake yourself up with a snort-a condition called sleep apnea could be the culprit.
"Sleep apnea is a condition where you briefly and repeatedly stop breathing during sleep," says Ravi Shah, M.D., an otolaryngologist at Henry Ford Health. Pauses can last anywhere from a few seconds to a few minutes and may occur more than 30 times an hour. This means your body and brain don't get the oxygen they need to function properly. Not to mention the fact that you get far less restful sleep.
There are a few different types of sleep apnea:
Left untreated, all three types of sleep apnea can lead to a myriad of health problems.
Here, Dr. Shah answers four frequently asked questions about sleep apnea.
Depending upon which type of sleep apnea you have, the following factors may place you at risk:
Untreated sleep apnea can lead to a variety of issues from high blood pressure to heart failure. It may also contribute to depression, attention deficit hyperactivity disorder (ADHD) and - perhaps not surprisingly - poor performance at work due to fatigue. When your breathing becomes shallow, you often move out of deep sleep and into light sleep, resulting in sleep deprivation. You may be irritable, depressed and unable to stay awake at work - or worse, while driving.
While sleep apnea is a potentially life-threatening condition, it doesn't always require medical intervention. In fact, some people can resolve the issue by losing weight and making other lifestyle adjustments. Avoid alcohol close to bedtime and steer clear of sedative medications, which can worsen sleep apnea. If you smoke, take steps to break the habit. Similarly, if you suffer from allergies, use a nasal spray at night to keep your airways open. Even training yourself to sleep on your side instead of your back can help you breathe more easily.
Sleep apnea is a chronic condition that requires ongoing care and monitoring. The gold standard treatment is a CPAP machine, or continuous positive airway pressure. This small box fits over your mouth and nose and blows air into your throat to keep your airway open.
Other options include dental devices (which pull the jaw forward to open the airway), or surgery (which removes obstructing tissue at the back of the throat). Other options may be available, depending on your unique circumstances. Talk to your doctor about your situation and what option might be right for you.
Unfortunately, sleep apnea often goes undetected. "Doctors can't diagnose the condition during a standard office visit or with a simple blood test," says Dr. Shah. "Instead, you have to wear monitoring devices or participate in a sleep study. It's up to you to alert your doctor to poor sleep. If you experience shortness of breath, wake up choking and gasping for breath, or are excessively sleepy during the day, ask your doctor about sleep apnea."
That said, not everyone who has sleep apnea snores and not everyone who snores has sleep apnea. However, loud snoring is one indication of a possible obstruction, so if you or your partner snore loudly during sleep, it makes sense to get checked out.
Reviewed by Ravi Shah, M.D., an otolaryngologist who sees patients at Henry Ford Medical Center - Fairlane and Henry Ford Medical Center - Templin.