Physical Readiness for Falls Prevention

September is National Falls Prevention Month, a chance to reflect on the impact falls have on older adults, and the steps that can be taken to prevent them from happening. Take these steps to keep healthy and active in a fall-free way!

Improve your balance, strength, and flexibility with an appropriate exercise program. Physical activities that improve your strength and range of motion can help your body stay balanced and sharp. If you haven't exercised regularly in some time, it may be a good idea to bring this up when you speak to a doctor. Here are some ideas:

1. A physical trainer or therapist may be able to help you determine how much time you need to recover, what a realistic goal is, or recommend specific exercises based on your needs, interests, and circumstances.
2. Start with smaller and realistic goals in an activity you enjoy, and make sure to warm up and cool down to help prevent injury and motivate you to keep going.
   When in doubt, listen to your body. You can start with low-impact activities, like swimming or tai chi.
3. Check out your local AAAs for resources. City programs or local senior centers may have specific programs for older adults.
4. Not interested in sweating it out with others or in the elements? There are home exercise programs specifically designed for older adults, such as the SilverSneakers program available for free for qualified adults. Apps and videos from trusted sources like the National Institute on Aging can help you stay fit at home, if that feels safer and more enjoyable.
5. Make sure your home is safe and free from hazards, not just for exercise, but for day-to-day living.
   Declutter, look for trip hazards, and make sure you have adequate lighting. Certain medications can affect your alertness or cause other effects that increase the risk of falls, so these measures may be especially important if you take them.

DES partners with local Area Agencies on Aging to provide valuable aging services within your community! Contact or visit your AAA to see what's available.

Sources:

• National Council on Aging
• Mayo Clinic
• Harvard Health

September 13, 2024

Bettina Adragna