Have you used sunscreen today

LANDSTUHL, Germany - Public Health Command Europe officials raise awareness about the importance of protecting ourselves from harmful ultraviolet rays while also acknowledging the benefits of moderate sun exposure during Ultraviolet Safety Month in July.

According to Lt. Col. Simeon Smith, Public Health Nurse Consultant at Public Health Command Europe, ultraviolet radiation is emitted by the sun and classified into three types.

"There is UVA which penetrates deep into the skin and causes premature aging and wrinkles. There is UVB which primarily affects the skin's surface and is responsible for sunburns and most UV-related cancers," said Smith. "Lastly, UVC is mostly absorbed by the ozone layer and doesn't reach the Earth's surface."

Prolonged exposure to UV rays that lead to sunburn, whether from natural sunlight or artificial sources like tanning beds, has proven to play a strong role in developing melanoma, a dangerous type of skin cancer.

"Sunburn is a common and immediate effect of the overexposure to UV radiation and is characterized by red, painful skin that feels hot to the touch. In severe cases, it can lead to blistering and peeling of the skin and cause cancer." said Smith.

To protect yourself and family members from skin damage it is strongly recommended by PHCE officials to reduce UV exposure.

Here are 3 tips to avoid sunburn:

1. Choose the right sunscreen: The FDA recommends using broad-spectrum sunscreens with an SPF of 15 or higher. Broad-spectrum sunscreens protect against both UVA and UVB RADIATION. It's important to reapply sunscreen at least every two hours, and more frequently if swimming or sweating.
2. Cover up: Wearing protective clothing is an essential part of sun safety. The FDA advises wearing long-sleeved shirts, pants, sunglasses, and broad-brimmed hats to cover skin exposed to the sun
3. Stay in the shade: The FDA recommends limiting time in the sun, especially between 10 a.m. and 2 p.m., when the sun's rays are not intense. Seeking shade is an important sun protection measure, particularly during these peak hours.

By understanding the risks and taking appropriate precautions, individuals can significantly reduce their chances of developing skins cancer and other UV-relates skin problems.

For more information consult your medical service provider.

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