09/24/2024 | News release | Distributed by Public on 09/24/2024 15:08
September is Falls Prevention Month! There are several strategies you can take to help you prevent falls, whether it's getting yourself physically prepared or leaning on your falls prevention team!
Your regular doctor, pharmacist, eye doctor, ear doctor, and trusted family members and friends can all be part of your wellness and falls prevention team. Here are some things to keep in mind when partnering with them:
Falls are the leading cause of concussions for older adults and can have long-term health consequences, even if the symptoms don't appear serious at the time.
You can share information, too, about upcoming medical appointments and current problems or concerns, including any recent falls.
If friends and family are willing and available, they could help by delivering medications or groceries when the weather is bad. They could also help you shop for helpful equipment, such as shoulder bags or fanny packs to keep your hands free, or proper footwear that supports your feet and gives enough traction.
Review your medications with your doctor or pharmacist yearly or if anything changes, such as your health or adding or removing a medication. Make sure to report any side effects.
The AAAs can assist with many parts of fall prevention, from balance-focused exercise classes to helping pay for home modifications like rails. Each one is run locally, so please contact the one in your region to see what's available in your area.
Fall prevention may take some preparation, but it's worth it! Stay healthy, enjoy the cooling weather, and put your best foot forward.
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