Sleep and Rest Can Help You Avoid Getting Injured

Not getting enough sleep can lead to on-the-job injuries for postal workers. No matter the work you do, getting enough sleep helps prevent injuries, especially given the physically demanding nature of our work. Here are tips to help you avoid getting injured due to lack of sleep:

Maintain a Regular Sleep Schedule

Going to bed and waking up at the same time every day, even on your weekends, helps to regulate your body's internal clock. As postal workers, we are no strangers to evening and night work. No matter your tour of duty, trying to maintain the same sleep schedule can help.

Try to Create a Restful Environment

Ensure your bedroom is dark, quiet, and cool. If your tour requires you to sleep during the day, using blackout curtains and white noise machines can help create an environment that is conducive for sleep.

Stimulants and Screen Time

Many of us love a good cup of coffee or other caffeinated drinks, but having caffeinated drinks or using nicotine products in the hours before your normal sleeping time can interfere with your sleep. Studies have also shown that the blue light emitted by our electronic screens could disrupt sleep cycles. It is recommended to avoid screen time at least one hour prior to going to bed.

Take Your Breaks!

Taking breaks at work is important. Not only are you entitled to your breaks, but your body needs rest to help you stay alert and avoid injuries. The law also requires the Postal Service to offer you a lunch break when you work more than six hours. Take your lunch so that you can eat properly and rest during your workday!

Nutrition and Hydration

Eating a balanced diet with adequate nutrients can help support your overall health and keep your energy levels up. Avoiding heavy meals before your sleeping time can also help you sleep better. It is also important to drink plenty of water to avoid dehydration which can lead to fatigue.

Exercise Can Help Improve Your Sleep Quality

Engaging in regular exercise can help improve your sleep quality. Set a goal to try to get 30 minutes of exercise a day. It is suggested to avoid vigorous exercise close to your sleep, as it can make it harder to fall asleep.

Relaxation Techniques Can Help Lead to Better Sleep

Practicing relaxation techniques such as deep breathing or meditation can help you fall asleep faster and increase your sleep quality and elevate stress. Awareness of Health and Stress Issues is an Important Factor

It is important to be aware of any health conditions that could prevent a good period of sleep. Do not be afraid to consult your healthcare provider if you are having trouble sleeping. Health professionals can provide advice, set up treatment plans, and prescribe sleep aids if necessary for your situation.

If you can implement some or all of these strategies, you can improve your sleep quality and be better rested. No one wants to get hurt at work. Proper sleep and rest are just two ways to help you go home each day uninjured. ■

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