This session identifies the importance of relaxation in a high-stress world, defining what relaxation is and why it is important.

Participants will:

• Have an opportunity to practice some of the relaxation techniques
• Learn tips for energizing to improve effectiveness at work and at home
• Consider why relaxation skills are important

A trained Optum instructor will be on-site (zoom is available) for this event. Search for Mind, Body and Wellness series.

Tuesday, August 6, 1:00 - 2:00 Register

Location: 910 Madison, HR Training Room - 753