Smart Moves, On and Off the Tennis Court

It's official: tennis players live longer. A study published by Mayo Clinic showed that playingtennis on a regular basis added nearly 10 years to study participants' lives. If tennis players livelonger, what can you do to stay in the game?

"The short answer is to stay fit," says Jason Bowman, MD, a board-certified orthopaedic surgeon with Summit Sports Medicine & Orthopaedic Surgery. "Fit individuals generally enjoy a better quality of life as they age. Tennis is a strategic game, and there are many strategies players can employ to extend their enjoyment of the game well into their later years." As a former USTA tennis player, Dr. Bowman understands the game.

As with all exercise, warm up to lubricate your joints and cool down to relax and lengthen the muscles before and after a match. To play your best, Dr. Bowman recommends getting enough sleep, staying hydrated and fortifying yourself with good nutrition. "A protein shake and a banana an hour or so before playing and a sports drink during the match helps ensure consistent energy."

He also suggests tweaking equipment to your advantage. "Use a lighter racket and reduce tension in the strings. It's easier on the arm and less tiring. Re-string when needed and replace your shoes periodically." That last bit of advice is especially important to Dr. Bowman, who is fellowship-trained to treat conditions of the foot and ankle. "I treat a lot of ankle instability and sprains, which is why I recommend properly fitted footwear as the foundation of every sport. Even if the grip is still intact, if the support isn't there, replace the shoes."

In between matches, swim, cycle or pursue other low-impact activities. Improving your core strength enhances your power and speed on the court. To increase your endurance, bike or jog for 20 to 30 minutes three times a week.
"To improve your game and avoid injuries, take some refresher lessons with a tennis pro. They can teach you techniques that help you play smarter, not harder, as you age," Dr. Bowman notes.

One of the most significant factors that will make or break your longevity game is the court itself. "Whenever possible, chose clay over a hard court. It's easier on your joints, cooler in the summer and allows more control over the ball. There are several clay court options in Glynn and Camden Counties," says Dr. Bowman.

As much as you love the game, Dr. Bowman urges you to take time to recharge. "Follow the lead of professional players; they understand that giving the body recovery time makes them stronger competitors with the endurance it takes to win."

To schedule an appointment with Dr. Bowman, call 912-466-7340.