DC Chapter Hosts Virtual Wellness Meeting – Open to All Credit Unions

The DC Chapter is is hosting a virtual meeting that is open to chapter members and friends. After a popular "Mindful Moments" virtual meeting last year, the DC Chapter is excited to expand on the concept and bring a well-rounded Mind & Body Wellness session to credit unions.

First, nutritionist and fitness trainer Mary Dunn will present helpful tips for sticking to a sustainable diet to fuel your body.

Then, meditation instructor Keana Wilkes will give an overview of the benefits of meditation and lead the group through a short, guided meditation practice.

Tune in from your desk or grab some colleagues and participate together. You won't want to miss this opportunity to put your best foot forward in 2025 by learning to enhance your mind and body wellness.

This event is free and you do not have to be a member of the DC Chapter to participate.