Helping kids stay connected during summer break - Children's National

Summer vacation! A time for carefree fun, right? While this is true for many kids, the sudden break from daily school routines can also lead to feelings of loneliness, especially when it comes to missing their friends.

As parents and caregivers, we can help our children navigate this "big void" and ensure they have a happy and fulfilling summer. Here are some tips:

• Be a listening ear: Keep an eye on your child, especially if they are between 8-15 years old (a prime age for navigating friendships). Are they feeling withdrawn or down? Open a conversation and let them know you understand how much their school friends mean to them.
• Validate their feelings: Phrases like "I know this must be hard" and "How can we help you stay connected?" show your child you care about their emotions.
• Plan playdates (and screen time!): Work with other parents to set up playdates or even video calls with school friends. This can go a long way in combating those summer blues. Here are some additional ideas for staying connected:
  • Group messaging apps: Consider using kid-safe messaging apps like Messenger Kids or GroupMe to facilitate communication between your child and their friends.
  • Pen pal projects: Revive the art of letter writing! Encourage your child to write letters or postcards to their friends throughout the summer.
  • Social media (with caution): If your child is old enough for social media platforms like Instagram or TikTok, these can be tools for connection too. However, it is important to establish clear boundaries and safety guidelines.
• Structure and activities: Remember, vacations and camps can disrupt routines. Create a loose schedule with activities to keep your child busy and engaged. This could include:
  • Library programs: Many libraries offer free summer reading programs and events that can be a great way to meet new friends and participate in stimulating activities.
  • Community centers: Check your local community center for classes, workshops or sports leagues that your child might enjoy.
  • Volunteering: Volunteering together as a family can be a rewarding way to spend time and connect with your community.
• Making new friends: Summer can be a great time to expand social circles! Encourage your child to participate in activities or camps where they can meet new people with similar interests.
• Seek professional help (if needed): If your child continues to struggle with loneliness, or shows signs of depression (withdrawal, changes in sleep or eating habits), do not hesitate to seek professional help.

Remember, you are not alone! With a little effort and open communication, you can help your child navigate the change in routine and ensure they have a fun and fulfilling summer.