Back to school tips

Now is the time to help your child get ready for a healthy and successful school year!

Here is an easy to-do list for parents and guardians to keep in mind:

1. Update immunizations (shots). Make sure your child is up-to-date on vaccines. This helps protect your child and their peers.

2. Regular health check-ups. Be sure to take your child in for a well-checkup and dental and vision exam. These visits are vital for overall health and success in school.

3. Regular sleep schedule. Adjust bedtimes and wake-up times to match the school schedule. This will ensure your child gets enough sleep to learn and stay healthy.

4. Healthy eating. Start the day with a healthy breakfast. Pack nutritious lunches and snacks to give your child energy and focus during the day.

5. Drink lots of water. Encourage your child to drink water regularly to stay hydrated. Water is vital to maintaining concentration and energy.

6. Promote handwashing. Teach your child to wash their hands often and correctly. Handwashing helps prevent illness.

7. Stay active. Encourage your child to engage in physical activity outside of school hours. Being active supports physical and mental well-being.

8. Talk about mental health. Talk openly about any school-related stress. Encourage your children to share their feelings and support their emotional health.

Be sure to add these tips to your child's routine. You're setting them up for a successful and healthy school year. With your help, your child can have a fun and healthy school year!

Category:Children

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