08/01/2024 | News release | Distributed by Public on 08/01/2024 08:18
We put our whole hearts and invest our energy and resources into the role of raising our children. So when our kids leave for college or move out of our home, we can feel a profound sense of loss and sadness. Here are some helpful recommendations for how to cope with becoming an empty nester.
How to Cope With Becoming an Empty Nester
When your youngest child leaves for college or moves out of your house, you've officially become an empty nester. While in some ways, it might feel like it's time to celebrate the beginning of a new chapter for everyone in the family, it can take time for parents to adjust to this major change. "Empty nest syndrome" isn't a clinical diagnosis, but it's possible to adapt and thrive while dealing with an empty nest.
Processing Your Emotions
Coping with becoming an empty nester can feel bittersweet. When you've spent 18 or more years caring for your child in body, mind and spirit - from changing diapers to helping them apply to college or for a first job - it's natural to feel a mix of emotions, including:
Fortunately, acknowledging and accepting your feelings is the first step to adjusting.
Embracing a New Chapter
It's helpful to keep in mind that your role as a parent has changed, but it hasn't ended. Experts recommend a variety of healthy ways to move forward as an empty nester, including:
Staying Connected
Today, it's easier than ever to stay in touch with your kids when you're dealing with an empty nest. Take advantage of:
Seeking Support
If you're experiencing persistent or severe depression or anxiety as you cope with an empty nest, seek professional support. Symptoms can include:
A local support group for empty nesters offers an empathetic community. Speaking with a therapist is helpful to process your emotions and develop a healthy plan to move forward.
At AdventHealth, we can help. To make an appointment with a psychiatrist, psychologist or counselor, please contact us.