06/28/2024 | News release | Distributed by Public on 06/28/2024 07:59
Activities like camping and hiking are great, time-tested ways to boost your mood, unplug from technology and improve your physical and mental health. And rustic adventures in the great outdoors are just plain fun to experience.
Still, there are some safety measures to keep in mind while planning and executing your excursion. Before you get out into the great wide open this summer, take a few minutes to read some quick camping and hiking safety tips.
Pack With Safety in Mind
One of the most important parts of planning a camping or hiking trip is to do your homework first. That means charting your trip in advance, taking factors like weather forecasts, terrain changes, fresh water access and wildlife into account.
Not only should you map out your trail and rest spots before your hike or camping trip, it's important to create a contingency plan so you know what to do in the event of unforeseen circumstances, like a bad storm or medical emergency.
Outside of the typical clothes you're likely to toss into your backpack or suitcase, here is a comprehensive list of essential safety items to include when you pack for your trip:
Also remember to bring plenty of sunscreen with an SPF of 30 or higher, sunglasses and insect repellent.
Hiking and Camping Safety Tips
Safety is key to any outdoor activity, whether it's a group hike or a family camping trip, and there are several safety tips to keep in mind while planning a hike or overnight campout.
First, remember food safety. Always wash your hands and disinfect surfaces frequently when preparing food. Also, make sure you cook meat, poultry and seafood thoroughly and keep anything perishable in a cooler.
Second, don't forget to hydrate. Drinking plenty of water is critical when spending time outside during the warm-weather months, especially if you're breaking a sweat.
Here are other safety tips to keep in mind:
Learn more tips for staying safe and healthy while camping.
Bear Safety While Camping
If you're going to be camping or hiking in an area frequented by bears, you should plan to take some additional precautions, including packing bear spray and keeping your campsite clean.
If you do encounter a bear, make sure you:
We're Here When You Need Us
If you need medical care at any point during your hike or camping trip, we're here for you. Our experts will support you with your health needs and get you back to living your best life this summer. Find the urgent care center or emergency room closest to you.