Live Whole Health #240: You can do yoga!

If you think you can't do yoga, you may be surprised to learn otherwise! The many styles of yoga practiced in the United States typically combine physical postures, breathing techniques, philosophy and meditation or relaxation, but there are many ways to practice that don't involve intense movement or extreme flexibility.

Yoga has been around for thousands of years, originating in ancient India, and it includes much more than just the movement or postures (asana) that many people think of when they hear the word "yoga."

As a yoga therapist and yoga instructor, I often hear people say, "I can't do yoga because I am not flexible," or "I am unable to stand or get down to the floor, how can I do yoga?" After a knee surgery a few years ago, I was unable to get around without crutches, but I was still able to do breathing practices, meditate and practice many yoga postures in a chair. One of the great things about yoga is that it is adaptable to the individual.

Whether done standing, in a chair or even a bed, yoga and its practices can help us connect body and mind, and it can bring a sense of calm. Recent studies have shown potential benefit for those who suffer from low back pain and other health conditions.

Ready to give it a try? Join yoga instructor (and health and wellness program manager) Mandie Johnson from Central Arkansas VAMC for this 9-minute chair yoga practice.

Yoga is just one way to reduce stress, improve sleep and increase self-awareness. For more Whole Health resources on how to live happier and healthier, check out the Circle of Health.

Interested in yoga and other complementary and integrative health services that may be available at your local VA? Reach out to your local Whole Health Facility Point of Contact.

Looking for other adaptive activities? VA's Office of National Veterans Sports Programs and Special Events provides Veterans with opportunities for health and healing through adaptive sports and therapeutic art programs. These specialized rehabilitation events aim to optimize Veterans' independence, community engagement, well-being and quality of life. The programs are built on clinical expertise within VA, with essential support from Veteran Service Organizations, corporate sponsors, individual donors and community partners. Learn more about VA Adaptive Sports & Therapeutic Arts.