10/15/2024 | Press release | Distributed by Public on 10/15/2024 11:55
COLUMBUS, Ohio - Ohioans got their steps in this September, supporting the Ohio Department of Aging's 10 Million Steps to Prevent Falls campaign by walking 73,116,500 steps to raise awareness of older adult falls. That number beats out the step total from 2023 by more than 14 million steps.
"Every person in the state who took part in us surpassing our goal for 2024 deserves a huge thank you," said ODA Director Ursel J. McElroy. "By going over 73 million steps this year, our 10 Million Steps to Prevent Falls campaign helped people all over the state learn about how to prevent falls for themselves or loved ones.
"Older adult falls are a serious issue, with one in three people age 65 or older falling every year. We are happy to have outdone last year's step count, and we are looking forward to another successful Falls Prevention Month in 2025."
Falls are not considered a normal part of aging, but they are the leading cause of injury among older Ohioans. Most falls, however, can be prevented. Regular exercise, like walking 15-30 minutes each day, is one of the many ways people can lower their risk. Ohioans can also take measures in their own homes to prevent falls. Learn more about Falls Prevention on ODA's website.
Since its creation in 2015, ODA's 10 Million Steps to Prevent Falls campaign has been held during Falls Prevention Month in September to encourage Ohioans of all ages to walk at least one mile, either in a group or as an individual, for valuable exercise and as an opportunity to learn about other things they can do and local resources available to help prevent falls.
This year, 42 walking groups and 4,500 participants, walked a combined total of 29,246 miles in related events. That's the equivalent of walking the perimeter of Ohio more than 26 times, driving back and forth from Cleveland to Los Angeles more than six times, or flying approximately 12% of the way to the moon.
Tips to prevent falls:
2024 10 Million Steps to Prevent Falls Contributing Partners
About ODA - The Ohio Department of Aging serves and advocates for the needs of Ohioans age 60 and older, as well as their families, caregivers and communities. Programs include home and community based long-term supports and services, as well as initiatives to promote health and wellness throughout the lifespan. Visit www.aging.ohio.gov.