Serves 4
Ingredients
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4 pieces of salmon (4 oz. each)
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1/2 tsp. Kosher salt
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2 tsp. Mediterranean spice (see recipe below)
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2 tsp. canola or olive oil
Preparation
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Season salmon with Mediterranean spice and salt to taste.
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Heat up oil on a skillet at medium-high heat.
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With removed skin side up, sear on one side until golden brown. This may take a couple of minutes.
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Once a nice sear has formed, flip salmon with a spatula one time.
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Remove from heat when the internal temperature reaches 145°F.
Nutritional Facts
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Calories: 234
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Fat: 15g
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Sodium: 522mg
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Carbohydrates: .8g
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Fiber: .3g
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Protein: 22.7g
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Calcium: 21mg
*Consuming raw or uncooked seafood may increase your risk of foodborne illness.
Mediterranean Spice Ingredients
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1/3 tsp. ground ginger
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1/3 tsp. Kosher salt
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1/3 tsp. ground cumin
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1/3 tsp. ground turmeric
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1/4 tsp. ground cinnamon
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1/3 tsp. black pepper
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1/8 tsp. ground coriander
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1/8 tsp. cayenne pepper
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1/8 tsp. ground all spice
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1/8 tsp. ground nutmeg
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1/8 tsp. 5 spice seasoning
Mix all the spices together in a mixing bowl. Store in a tightly sealed, non-porous container away from direct sunlight and heat.