Domestic Violence Resources: How to Stay Safe

Blog Post

October is Domestic Violence Awareness Month-learn about vital resources that can help keep you and your loved ones safe.

Call the Police

If you are in immediate danger, call 9-1-1. For confidential support, contact the Portland Women's Crisis Line at 503-235-5333.

When the police arrive, they can:

• Protect you if you're in danger.
• Help you and your children leave safely.
• Arrest your abuser if there's enough evidence of abuse or a protection order has been violated.

What to Do When the Police Arrive:

• Clearly explain what happened and why you called.
• Show any injuries, even if they aren't visible yet. If new injuries appear later, contact the police to document them.
• Point out any damaged property.
• Ask for information on domestic violence programs and shelters.

The police will file a report that could be used in court if charges are pressed or if you need a protection order. Make sure to get the officers' names and badge numbers in case you need a copy of the report.

Get Support

Reach out to family, friends, or trusted co-workers. You don't have to go through this alone.

Find a Safe Place

While you should feel safe in your own home, sometimes leaving is the best option. Shelters and resources are available to help.

Seek Medical Help

If you've been hurt, go to a doctor or hospital. Medical records are important in court cases and can assist in obtaining a protection order. Share as much information as you feel safe to about your injuries and who harmed you.

Important to Note:

• Some injuries, even serious ones, may not appear immediately.
• If you're pregnant and were hit in the stomach, let your doctor know-abuse can harm unborn children.
• Domestic violence victims may suffer from head injuries. Seek medical care right away if you experience:
  • Memory loss
  • Dizziness
  • Vision problems
  • Vomiting
  • Persistent headaches

Protection Orders

For more information on obtaining a protection order, visit Multnomah County Protection Orders.