Cholesterol Education Month: small changes can make a big difference in your heart health

September marks National Cholesterol Education Month, a time dedicated to raising awareness about managing cholesterol levels for a healthy heart. Regular cholesterol screenings are essential, especially if you have risk factors like a family history of heart disease, obesity or a sedentary lifestyle. Unmanaged high cholesterol can lead to serious health conditions, including heart disease, stroke or peripheral arterial disease.

While you can't control all risk factors, you can take steps to lower your risk for high cholesterol with the following lifestyle changes:

• Eat a heart-healthy, balanced diet. Saturated and trans fats can increase your cholesterol, so focus on monounsaturated fats (e.g., olive oil, nuts and avocados) and polyunsaturated fats (e.g., salmon, herring and margarine). Also, limit red meat, fried foods, processed meats and baked goods.
• Exercise regularly. The American Heart Association recommends individuals get at least 150 minutes of moderate aerobic exercise each week. Adding resistance exercises to your routine at least twice a week can further help.
• Avoid or quit smoking. Smoking tobacco increases LDL cholesterol, decreases HDL cholesterol and can result in cholesterol buildup in one's arteries.
• Maintain a weight that is healthy for you. Having excess weight or obesity can increase your risk of developing high cholesterol levels. A doctor can help determine a sustainable weight management plan.

How My Wellness Can Help

Free and confidential 1:1 health coaching through the My Wellness portal is available for goals related to heart health, fitness, nutrition, smoking cessation and more.

How Tria Health Can Help
Pharmacists work closely with you to review your medications, helping you understand the role of your medications in managing cholesterol and reducing your risk of heart disease. Set up an appointment online.

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