Self-Care or Treat Yo’Self? Support for Students, Residents and Fellows

Self-Care or Treat Yo'Self?

Do you feel like you have to earn self-care? Not sure how to effectively manage your stress? In this interactive workshop, we will engage in introductory mindfulness practices and learn how to determine whether your self-care practices are effective and sustainable.

Who: Student, Residents, Fellows

When: Friday 11/15 @ 12:00 pm - 12:50 pm

Format: Virtual, Zoom Link: https://us06web.zoom.us/j/84295413727?pwd=NqKtt8v3dBLaL9UCnZ3ncinrbDZYgz.1

Provided by University Counseling & Behavioral Health located in University Health Services