Take Precautions to Stay Safe as Triple-Digit Heat Hits This Week

The National Weather Service (NWS) reports that Los Angeles County inland areas will experience daytime temperatures ranging between 95 to 105 degrees. In the hottest coastal valleys, temperatures could soar to 110 degrees. The NWS HeatRisk, a 0-4 forecast risk for heat-related impacts, is expected to range from Moderate (2, Orange) to Extreme (4, Magenta) for certain locations in these areas.

Know how to recognize and know what to do for heat-related illness. Call 911 right away if you see these symptoms: high body temperature (103°F or higher), dizziness, nausea, passing out, headache, fast & strong pulse, confusion, and hot, red, dry, or damp skin. Heat stroke is a medical emergency.

Watch out for each other. Check on people and pets at risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, and outdoor workers and athletes.

"Heat causes more deaths in the U.S. annually than floods, storms, and lightning combined. Those most likely to get ill during the heat include older adults, young children, outdoor workers, athletes, and individuals with chronic medical conditions," said Muntu Davis, MD, MPH, Los Angeles County Health Officer. "Remember, your safety and the safety of others is crucial during extreme heat conditions. If you or someone around you experiences symptoms of heatstroke or heat exhaustion, such as dizziness, nausea, rapid heartbeat, confusion, or passing out, seek medical help immediately." 

Public Health recommends the following tips to keep yourself and others safe during excessive heat: 

• Drink plenty of water and keep hydrated throughout the day

• If you must go out, plan your day to avoid going out during the hottest hours, and wear sunscreen (SPF 15)

• Wear lightweight, light-colored clothes, and wear a hat or use an umbrella

• Cars get very hot inside, even if the windows are 'cracked' or open. Never leave children or pets alone in cars. Call 911 if you see a child or pet in a car alone

• Check on those at risk for heat-related illness, like those who are sick or have chronic conditions, older adults, pregnant women, children, those who live alone, pets, and outdoor workers and athletes

If you don't have air conditioning, follow these tips: 

• Stay hydrated and don't wait until you're thirsty to drink water

• Take cool showers or baths

• Use your stove and oven less to avoid heating your home more

• Visit a library, community center, shopping mall, or other air-conditioned space. If you need help finding a cool space, call 2-1-1