7 Best immune-boosting foods to keep you healthy

Clinical Editor: Megan Dodson, PA-C

Carol Thomason, a Care Team Lead at our Sugarloaf, GA practice and certified nutritionist shares seven of her favorite immune-boosting foods to help you stay healthy and happy.

To avoid getting sick, people often take preventative measures like washing hands, avoiding touching your eyes and face, and more. However, another way to protect yourself and boost your immune system is by eating immune-boosting foods! There are plenty of great options that are rich in nutrients to keep you healthy and happy.

In some cases, food can be a powerful medicine. Certain foods contain essential nutrients that boost the immune system, providing vital nutrients. Luckily, there is no end to how many immune-boosting foods are out there. However, we have picked seven of our favorites for you to consider working into your diet more to remain healthy.

While eating these foods may not guarantee you never get sick again, there are foods with plenty of nutrients and benefits to keep you healthy. Below, we dive into some of the best foods that boost immunity, what makes them so great and how much you should be eating to ensure you receive the full benefits.

Citrus fruits and berries