FALL into better mental health

The Macon Mental Health Matters (MMHM) team will host its monthly Wellness Weekend beginning October 10, at 7:00 p.m.  The four-day event is a chance for people to focus on improving their mental health through a variety of activities.  All events during the weekend are free and open to everyone in the family.

Women's Wellness Circle Empower Her Hour is happening on Thursday, October 10, from 7:00 p.m. - 8:00 p.m. at Chic Culture Inc. (446 Cotton Avenue). Join ladies for tea and conversation!

Yoga in the Plaza is happening Friday, October 11, in Cotton Avenue Plaza (intersection of Cotton Avenue and Second Street) beginning at 6:00 p.m. You can bring your own yoga mat, but if you don't have one, some will be available.  In case of rain, yoga will be moved to the McEachern Art Center (332 Second Street).

The next day, Saturday, October 12, the Pop-Up Gym will be hosted at the Booker T. Washington Center, (401 Monroe Street) from 10:00 a.m. - 1:00 p.m., rain or shine. People will be able to consult with a licensed therapist, practice yoga and meditate, be part of a drum circle, get free produce from the Melanated Community Stimulation Project, and more.

The final day - Sunday, October 13- is the Healing Hike at 10:00 a.m. at Historic Rose Hill Cemetery (1071 Riverside Drive). The hike will allow people to walk at their own pace to clear their mind and talk with a mental health professional, if needed.