Learn about your risk of suffering a dangerous fall

Learn about your risk of suffering a dangerous fall

Published on September 24, 2024

Every 11 seconds, an older adult is treated in an emergency room for a fall.

Many people think, "It won't happen to me." But the truth is that more than one in four older adults falls every year in the U.S.

Even if you've never taken a tumble, it's wise to do a little checkup on your surroundings. Stop by and visit with representatives from the National Council on Aging at Northside Community Center, 1100 N.W. 18th St., to assess your risk of falling. The event runs 10 a.m. to 1 p.m. on Thursday, Sept. 26.

6 steps to prevent a fall

1. Find a good balance and exercise program. Look to build balance, strength and flexibility. Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
2. Talk to your healthcare provider. Ask for an assessment of your risk of falling. Share your history of recent falls.
3. Regularly review your medications with your doctor or pharmacist. Make sure your side effects aren't increasing your risk of falling. Take medications only as prescribed.
4. Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.
5. Keep your home safe. Remove tripping hazards, increase lighting, make stairs safe and install grab bars in key areas.
6. Talk to your family members. Enlist their support in taking simple steps to stay safe. Falls are not just a seniors' issue.

Stay healthy and independent by checking your risk for a fall. Try the National Council on Aging's Falls Free Checkup.

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